LeonidasZX14
Pro
Posts: 1277
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posted March 04, 2011 03:11 PM
quote:
quote:
quote:
quote:
dang what's your secret? I've been hitting the gym hard for the past 2.5 months now, and I'm not losing much weight at all! I am in noticeably better conditioning, but I need to lose weight.
to be truthfully 85 to 90 % percent is dedication to what your eating. 10 % is working out. No pop at all, and 5 smaller meals a day about 2 1/2 to 3 hrs apart. a typical day looks like this for me
5:30 am bowl of ceral or oatmeal and a bannana or apple or maybe a fiber one bar.
9:00 am yorgut with string cheese and some almonds
11:30 usally left overs from dinner night before, if there where no left overs a protein shake or slim fast
1:30 apple or bannan, some kind of bar
5:30 what ever we are having for dinner just keep the portion where it should be, instead of the 16 oz steak I use to eat now it's 6 to 9 oz. etc.
Run every other day and workout on days I don't run.
Eat what ever I want all day long one day a week and don't feel bad about it. So really no secret and I used no weight loss supplements either.
BINGO!!!!!! I weighed 200 and now I weigh 135lb from the same diet!!!!
how tall are you?
5'8" which target weight for me is 145 lbeeeezzz
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09' ZX14
  
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Superman T
Pro
Posts: 1831
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posted March 04, 2011 04:58 PM
UH WINNING!
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1badzx12r
Needs a life
Posts: 8321
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posted March 04, 2011 05:29 PM
damn that Mexican food was good tonight .. along with 3 margaritas
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http://www.youtube.com/watch?v=S06nIz4scvI
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SteddyTeddy
Pro
Posts: 1664
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posted March 05, 2011 07:48 AM
 Edited By: SteddyTeddy on 5 Mar 2011 15:49
LeonidasZX14 I just can't imagine you at 200lbs. You must have been as wide as you are tall?
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eklipse636
Needs a life
ZX-14
Posts: 6046
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posted March 05, 2011 11:17 AM
quote:
LeonidasZX14 I just can't imagine you at 200lbs. You must have been as wide as you are tall?
Lmao!
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Best: 60ft 1.351 1/8 5.68 mph 123.98 1/4
8.89 mph 151.32
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LeonidasZX14
Pro
Posts: 1277
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posted March 05, 2011 06:49 PM
quote:
LeonidasZX14 I just can't imagine you at 200lbs. You must have been as wide as you are tall?
Thats funny as hell but very true. I have some pictures of me when I was that fat. My wife got pregnant and I think I carried the baby with her.
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09' ZX14
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justins07zx10
Parking Attendant
Posts: 6
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posted March 07, 2011 05:08 AM
I'm about to start trying to drop some lbs. I'm at 223 right now shooting for 180. keep me in your thoughts lol I'm sure I'll need it I have a LOVE for Mtn Dew.
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06 zx14 aka "Mr. Smiley"
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Sticks_n_Stones
Needs a job
Posts: 3930
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posted March 07, 2011 06:00 PM
quote:
That's fantastic! I have balooned up to 235....oooof.
If I ever managed to get down to that low a weight I'd be nothing but skin and bones... little bastards. 
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'06 zx14
Muzzy M10/M14
PCIII w/ Muzzy map
Flies out K&N in!
bits n pieces...
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masszx14
Pro
A mind beside itself!
Posts: 1806
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posted March 08, 2011 06:56 AM
I'm 6'1 and usually weigh in at 170 lbs. in shorts (180-ish suited up).
This year I'll try to push it a bit harder and drop to 165 lbs. and stay there throughout the season.
No secrets here either- no carbs whatsoever! Breads, pastas, pizzas... even bananas
are a no-no.
No sugars! If Splenda and such can't substitute it, I won't have it.
Small meals somewhat often and skipping meals (mostly dinner) when bearable.
Try to avoid anything fried too. Red meet just every now and then.
If soup and salad can't fill me up,it's time to occupy my attention with something
else other than eating.
I hit the gym often but only do cardio and agility stuff, never free weights.
Going for lean and not bulky.
Swimming for about 1 hour once or twice a week has proven to be a huge
as far as calorie burning and also great for cardio.
I'm 28 and I know if it's a fight now, it will not be any easier in 5-10 years to keep
the weight off.
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universal@mind
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jetskidave
Expert Class
Posts: 154
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posted March 09, 2011 01:43 PM
I want to see my old bike in the 8"s.......That would be very kewl.
Dave
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2014 ZX14R Flat Black
Akrapovic 4 into 1 exhaust CNC Performance high performance street motor stock bore 14 to 1 CP pistons
CNC ported head, Cams, 48mm Bored throttle bodies, complete blueprinted engine,
10 Over Adams arm, GPR stabilizer, air shifter, quickshifter Guhl reflash ECU with duel maps installed in the ECU.
243hp, 302 hp on Nitrous progessive controller. BST carbon rims
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Bently
Needs a life
2012 14r In Blue and no Mods!
Posts: 5428
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posted March 09, 2011 02:33 PM
Oh your going to see that! I'm thinking on motor as well!
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Bently
Needs a life
2012 14r In Blue and no Mods!
Posts: 5428
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posted March 10, 2011 05:57 AM
177 today!
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jetskidave
Expert Class
Posts: 154
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posted March 10, 2011 09:55 AM
I was 325, now I am down to 264.
Dave
____________
2014 ZX14R Flat Black
Akrapovic 4 into 1 exhaust CNC Performance high performance street motor stock bore 14 to 1 CP pistons
CNC ported head, Cams, 48mm Bored throttle bodies, complete blueprinted engine,
10 Over Adams arm, GPR stabilizer, air shifter, quickshifter Guhl reflash ECU with duel maps installed in the ECU.
243hp, 302 hp on Nitrous progessive controller. BST carbon rims
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