BlackMagic14
Needs a job
Posts: 2058
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posted November 14, 2007 12:32 AM
I do circuit training and no french fries or sweets... But if you want to lose weight really quick go to a local gym find the most bowed up guy there and ask him if he can get you some Clenbuterol easiest way to burn fat you will ever find (it is illegal)
  
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ZXGRIFF
Expert Class
Posts: 184
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posted November 14, 2007 04:02 AM
Subway
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NinjaNick
Needs a job
'08 ZX14 (Blue)
Posts: 4558
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posted November 14, 2007 08:18 AM
quote:
Subway
lol....a week of that and I hate subs for life. Too much of a good thing can be bad. You get burned out eating it.
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badzx14
Expert Class
needs more power!!!!!
Posts: 126
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posted November 14, 2007 09:31 AM
Eat yogart and salad and watch the richard simmons workout videos(lol)!!!!!
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Tool Man
Needs a job
Posts: 4493
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posted November 14, 2007 09:32 AM
Hey.... sometimes it starts with a simple idea 
http://www.washingtonpost.com/wp-dyn/content/article/2005/07/07/AR2005070701972_3.html
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The banks are failing...
Invest in Ammo
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NinjaNick
Needs a job
'08 ZX14 (Blue)
Posts: 4558
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posted November 14, 2007 11:01 AM
quote:
Eat yogart and salad and watch the richard simmons workout videos(lol)!!!!!
That's just wrong! lol
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stevewfl
Moderator
Posts: 27920
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posted November 14, 2007 12:07 PM
quote:
quote:
Eat yogart and salad and watch the richard simmons workout videos(lol)!!!!!
That's just wrong! lol
+1
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2010 Concours14
'08 R1 YAMAHA
ZX14 gone!
CBR600RR track bike
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tater
Expert Class
Shakin off the Haters
Posts: 212
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posted November 14, 2007 12:52 PM
i will just switch to marlboro lights and bud light, that would be a light diet
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ZX-14 06
Flies out
-1 front, +2 rear
2 Bros carbon fiber pipes
Tiger tail
Carbon fiber windscreen
64inch wheel base
lowering links
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NinjaNick
Needs a job
'08 ZX14 (Blue)
Posts: 4558
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posted November 14, 2007 02:23 PM
quote:
i will just switch to marlboro lights and bud light, that would be a light diet
I can't drink that water down shit beer. I need good beer that you have to go to the liqour store for.
"They call me.............tater salad." 
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87gtNOS
Zone Head
Posts: 620
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posted November 15, 2007 05:30 AM
quote:
Hey Bently, I went from 217 to 195...........  I'm 6'1, how tall are you?
Me too, 6' 2" and 210+. I used to dream of being 200lbs when I was 21yrs old, now at 33, I dream of being 185!!!
In 1999 I weighed 150lbs.
quote:
I do circuit training and no french fries or sweets... But if you want to lose weight really quick go to a local gym find the most bowed up guy there and ask him if he can get you some Clenbuterol easiest way to burn fat you will ever find (it is illegal)
Ok, I cycled clen in the early summer....3 or 4 50mcg (micro gram) tabs a day...some guys do the pump.
You sure get jittery on clen, then about 2 weeks later it hasn't much affect. I was in the gym every other night.
I lasted about 10 weeks....had all 4 wisdom teeth yanked and haven't been back in the gym since (we have a nice gym in the condo).
I am not sure how well it all works....
I also took the Thermo Boost (3 of them) 1 hour before my workout. I think it made me not so lazy...damn I am F-in lazy.
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01 ZX12R
07 ZX14 - YEAH BABY!
03 ZX9R-traded in for the 14!!! June 07!
05 636-traded in for the 9 Sept 05
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ZXGRIFF
Expert Class
Posts: 184
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posted November 15, 2007 07:25 PM
I'm 6'3" and was 265, I'm now 240 shooting for 230. I'd say it's a stretch but I'm going for it. Just eating better. It took about three months to get where I am. Some say the slow way is the best way, one or two lbs. a week.
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NinjaNick
Needs a job
'08 ZX14 (Blue)
Posts: 4558
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posted November 15, 2007 07:42 PM
Slow is the best. I love drinking liqour and beer though, and you can't do that and lose weight. I enjoy it, so I just work out and still drink when I want.  Lifes too short not to live how you want.
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flatoutbu
Pro
Posts: 1054
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posted November 16, 2007 12:46 PM
By the end of race season i was 228 and i'm only 5'10. I havent been under 200 pounds since i was 15. I done 3 years of advanced weight training in school and packed on some muscle....now it's ten years later and the muscle is gone and replaced with a pot belly. I get the whole "you can't weigh that much" speech when i tell people how much i weigh because i dont look it. I'm shooting for 185 for the start of next race season but probaly be more likely 190-195. I started back at the gym again running 3 miles 3 nights a week and doing a few extra things in between. I'm watching what i eat and totally cut out my soda intake...."which i'm really proud of"....i lost 8 pounds in the first week and a half, just by not drinking coke. I'm up to almost 1 gallon of water a day and lots of apple juice to keep the system clean...lol I never cared how much i weighed as long as i didnt look bad...now i have to watch because the bike sure notices how much i weigh.
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06 Blue 14
9.008 at 153mph @ 195 suited
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busanation
Novice Class
all about the Busa
Posts: 40
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posted November 16, 2007 12:50 PM
Please help, 6,1 220, never ever in my life, need to get down to 185ish? any suggestions
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flatoutbu
Pro
Posts: 1054
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posted November 16, 2007 02:15 PM
lots of cardio and watch your meals....cut out your sweets. start off by cutting your meals in half...literally cut everything in half and save it for later. That's a start...
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06 Blue 14
9.008 at 153mph @ 195 suited
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87gtNOS
Zone Head
Posts: 620
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posted November 16, 2007 02:26 PM
Those that take THERMO BOOST, how do you take em? Like me, an hour before a workout? Or do you pop em during the days??!!
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01 ZX12R
07 ZX14 - YEAH BABY!
03 ZX9R-traded in for the 14!!! June 07!
05 636-traded in for the 9 Sept 05
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