Needs a life
Full throttle!
Posts: One MEEEEEELLION
posted May 26, 2002 05:53 PM
Trying to lose weight! Been working on it a month or so now...Down from 245 to 228. Want to get down to 205, maybe 195. Would be nice! Buy hey, I'm big boned!
posted May 26, 2002 06:34 PM
Slim in the waist and cute in the face..... my biggest sugestions are....water, water, water, water....and lots of cardio! If you can imagine it...you will be it!
posted May 26, 2002 06:43 PM
well well... you bring up an interesting point I was gonna make... you guys took 50lbs or so off the 12 for aprox $6K USD.... this gained you 7 HP (by zhooligan's 1 hp= 7lbs) ....
I went on a diet in October... I lost 43lbs... (down to 183) ... that means I gained 6hp and didnt spend a penny!
posted May 26, 2002 07:28 PM
Edited By: zx12richard on 26 May 2002 20:30
I have dropped 112 pounds Taking Metabolife and eating one good meal a day..... Anything I want to eat, candy and all... But I just eat 1 meal a day. No snacks junk food or any other food source In between meals just anything I want till I'm full... Alot of water..... Not alot of soda...... Only thing that has ever worked for me..... Started the day after last thanksgiving....
posted May 27, 2002 02:13 AM
...I just take a healthy dump Bahahahahaha!!!! ...seriously, though, I commend you guys....I, should be so disciplined...GOOD JOB!!!
____________
...just relax...my dog wants to use only one of your legs...
Needs a life
Full throttle!
Posts: One MEEEEEELLION
posted May 27, 2002 04:33 AM
Thanks everyone for the encouragement! And fish, what's the use of gaining 6 horsepower if YOU NEVER USE IT? ____________
82 Gpz750, 84 Ninja 900, 2000 ZX12R (Muzzy Big Bore Kit), *another* 2000 ZX12R (Muzzy custom stroke crank 1341cc motor), 2004 ZZR1200, 2005 ZX10R, 2007 ZX14, 2008 Concours 14, 2014 Versys 650, 2014 Yamaha WR450F, 2015 Ninja H2
posted May 27, 2002 10:53 AM
YOu just need to quit the doughnuts! hahahahahhahaha!!!
THAT'S HONEY-OAT BRAN DONUT TO YOU, MISTER!...now gimme' yer' bike...Bahahahahaha!!! ____________
...just relax...my dog wants to use only one of your legs...
posted May 27, 2002 11:50 AM
Being a personel trainer I would like to add something. First you need to eat 500 cals less than the cals you burned that day. This is the safest way to loss wieght. Any more than 2 pounds a week in fat loss is not safe. If you are lossing muscle, water and fat then you will loss more wieght. But if you are looking for a healther body then the way you eat is the most important. Fat does not burns cals while muscle does. So the more muscle you have the more cals you will burn. By eat each aday you are starving your body. You natural energy level will be gone and when you get off the pills you will turn to your regular body wieght.
____________
Black 02, 8.99 @ 161.95 motor on NOS
Put one knee down for the curves and both knees down for GOD
Needs a life
Full throttle!
Posts: One MEEEEEELLION
posted May 27, 2002 02:16 PM
Good advice Fastestr1. That's exactly what I'm doing. I'm still eating, but reducing my portions appropriately. Due to my injuries over the years, running isn't really an option. But I'm walking about four miles a day, and watching my intake, so keeping the activity level up should really help burn the cals. The biggest bummer is the knee. I've had ortho on it, but I still can't run, it just starts blowing up on me. So walking is about as ambitious as I can get. If I can get to my goals this way, that'll work for me.
posted May 27, 2002 02:26 PM
Thats my troubles can't walk well at all.... Had my shinbone break on left leg, ankle on right(pinned and screwed back together).. Lost a couple of inches of shin bone on left leg... Replaced it with hip bone... Also ankle only has a 65 to 75 percent range have a hard time walking up hills... And toes are curled like hammertoes...... So walking is not a option for me.....
Needs a life
Full throttle!
Posts: One MEEEEEELLION
posted May 27, 2002 06:34 PM
Wow! I never thought of that! I've always seperated peacefully, but this last one is causing a lot of stress for me. Kinda a Kling-on, ya know?
posted May 27, 2002 06:52 PM
I have DJD in both knees, right should has inpingment with bursideis and a compressed T11 with 25% bone loss. I use the bike, walk on a tread mill at a incline of 8-10 degress 3.0 mph or swim. If you walk instead of run just double the time you walk to burn round the same cals. I am the all natural masters over 35 Hawaii bodybuilding champ and compete at 176 middle wieght.
So depending on your type of injury walk, swing or bike but you need to do cardio and life wieghts to receive max results along with a good meal plan. Maybe if I get more clinets I can buy the hindle ____________
Black 02, 8.99 @ 161.95 motor on NOS
Put one knee down for the curves and both knees down for GOD
posted May 27, 2002 10:00 PM
zx12richard ....this tip is for you..... swimming and upper body work will help your legs. My father was hit by a car while riding his bike. His leg has been broken since the accident (two years ago). He has had some progress after several operations. But the key to his rehabilitaion, has been the pool, the sauna, the hot tub and the therapist. Who ever thought his "kid" could teach him a thing or two. Live one day at a time with one goal at a time....you will get there! Best wishes!
Zone Head
Goes to water over a dummy!!!
Posts: 602
posted May 27, 2002 10:48 PM
The catch 22... For swimming is: If you are fat, you damn sure don't want to take off your shirt in public, so you can swim for exercise, get in shape and look good enough to take off your shirt in public.
Rocket
____________
If I get any smarter, my head will explode!
Expert Class
Half the wheels, twice the fun
Posts: 373
posted May 28, 2002 07:31 AM
I have lost 15 lbs in two weeks. 265 down to 250. I feel alot bettr about myself. My girlfriend lost 75 lbs and looks awsome. She watches our fat intake more than anything else. That combined with some serious dirtbiking is sheding the weight fast.
____________
I'm never satisfied.
posted May 28, 2002 07:53 AM
Some serious dirtbiking is sheding the weight fast.
Thats how I got fat....LOL Broken legs end dirtbiking quick.... So you gain alot of weight from sitting in a wheelchair then a couple years on crutchs......LOL
posted May 28, 2002 11:17 AM
u must have put on alot since i met u last swft, u sure as hell werent 245 back then! but good job on all youse who lost the weight. wish i had that problem! and i come from a family that believes very strongly in the swimming routine. no impact, burns tons of juice, and good for strength and energy building. and who cares if u look like a whale in the pool. doubt anyone else cares what u look like there!
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posted May 26, 2002 05:53 PM
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